How To Make Mobile Use In The Dark Is Harmful To Health
How To Make Mobile Use In The Dark Is Harmful To Health :
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| mobile use in the dark is harmful |
Mobile use in the dark is harmful to health. Recently a report of a study done by British researchers in the New England Journal of Medicine has published that using smart phones in the dark while sleeping at night causes a lot of damage to the eyes. Can deliver. Laying on the bed at night and keeping an eye on the mobile for 30 minutes makes the eyes dry. This affects the retina. Due to this, blindness can be encountered. According to some researchers, using a smartphone in the dark reduces the level of mesatonin hormones in the body.
What happens if we use phone at night?
Keeping eyes on the mobile for 30 minutes at night makes the eyes dry. This affects the retina. This may lead to blindness
Using mobile for a long time causes black circle under the eye.
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| how to mobile use in night |
How can I use my phone at night?
- Keep the room light on while using the phone at night.
- Phone at least 30 centimeters from the eye.
- Use of glasses to avoid blue ray emanating from the phone.
- If you have to use the phone for a long time, then after every half an hour a little rest.
- Now mobile companies have released many such applications that after doing night to night mode they cause less harm to the eyes.
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